Sound Healing in Portland, Oregon

an opportunity to return home to yourself

through sound

Sound is medicine

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Sound is the gateway to intuition

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Sound provides space for rest

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Sound is medicine ❋ Sound is the gateway to intuition ❋ Sound provides space for rest ❋

Tell me more…

  • Kristi Littman is a certified sound healing practitioner and sound facilitation guide who’s curated intentional spaces for 7+ years, offering a space for renewal, reflection, and restoration. Her journey with sound began organically during a yoga retreat in Tulum, where she experienced her first sound bath, a moment that felt like coming home to something ancient and familiar. Later, during a sound journey in Portland, she received a wave of clarity that confirmed this was her path. Blending intuition, mindfulness, and artistry, Kristi now guides others back home to their breath, to their hearts, to their bodies, through sound. Her sessions invite presence, peace, and reconnection with the wisdom of the body and heart.

  • Sound healing is the ancient practice of using sound and vibration to bring the mind, body, and spirit into harmony. During a sound bath, crystal singing bowls, chimes, and other soothing instruments are played to help your nervous system unwind and your energy realign.

    Each tone and frequency moves through the body, supporting deep rest, stress release, and emotional balance. There’s nothing you need to “do”. There’s no movement involved. You get to arrive, lie down on your mat, close your eyes, and allow the sound to guide you inward.

    It’s an invitation to pause, breathe, and come home to yourself.

    Benefits of Sound Therapy:

    • Deep relaxation & stress relief

    • Release tension

    • Energy cleansing & balancing

    • Improved mental focus

    • Enhanced meditation & mindfulness

    • Emotional release

    • Physical healing support

    • Spiritual connection

    • Improved sleep

    • Enhanced creativity & problem solving

    • Moments of clarity

    • Deep rest

  • Both in-person and digital trainings for those who feel called to work with sound. Learn to guide deeply restorative sound bath experiences rooted in nervous system awareness, while holding space with intention.

  • Check out my upcoming public sound baths below. Each gathering is a chance to rest, reconnect, and come home to yourself through the power of sound.

  • Kristi offers a range of sound healing experiences designed to help you rest, reconnect, and realign. Her offerings include:

    Each offering is thoughtfully crafted to support nervous system regulation, emotional balance, and inner peace.

    Whether you’re seeking a quiet moment for yourself, wanting to facilitate sound, looking to bring sound healing to your workplace, or hoping to gather your community in a meaningful way, Kristi creates intentional experiences that meet you where you are.

GET IN TOUCH WITH KRISTI
LEARN MORE

Not in portland and want to experience sound with Kristi?
Check out the 7-day reset with mini-sound bath recordings.

ACCESS THE RESET

Want to learn sound?

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Join my email list

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Want to learn sound? · Join my email list ·

Sound will guide you home to…

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    Your Heart

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    Your Intuition

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    Your Breath

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    Your Body

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    Your Truth

Sound is the connector

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Rest is the integrator

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Sound is the connector · Rest is the integrator ·

Frequently asked questions

  • No prior experience is needed. You get to simply arrive, lay on your yoga mat, and receive sound. It’s kind of like an adult nap. :)

  • Unless otherwise stated, a standard sound healing session does not include movement. I offer Restorative Yoga + Sound classes on occasion, which do include light movement with yoga props.

  • I absolutely do! I have a 4-part in-person training, as well as a digitial course that teaches my signature method, The Sound Bath Arc™.

  • Yes I am. Sound healing is something that can’t be rushed. I approach it from an intentional place, rooted in nervous system awareness.

  • YES! If you’re interested in Sound Bath Facilitation Training, join the waitlist for facilitation retreats.

    If you want to experience sound with Kristi, check out the 7-day reset with mini-sound bah recordings.

Client Love Notes.

  • "Kristi is a beautiful sound healer, Sacred space holder, and yoga teacher. My friends and I never miss her classes when she is in our town! We love experiencing Kristi’s beautiful presence + sharing her sound journeys 💓"

    Amy T.

  • "Her sound baths are seriously unlike any other I’ve experienced! Complete and total relaxation and feeling the sound waves actually move through you is just phenomenal. Can’t recommend her enough!!"

    Courtney H.

  • "WOW! Kristi is the most loving human and her sound healing feels like a warm hug. She is so gifted -- Wish I could do her sound healing every night before bed, lol! It's sooo calming!"

    Abbi M.

  • "Kristi was absolutely amazing! She curated a space that felt safe, welcoming, and ultra-relaxing. The sound bath was a truly immersive experience—I loved the variety of instruments she incorporated, each one adding a unique depth to the session. She even had all the mats set up upon arrival, making it easy to snag a spot and get cozy. I left feeling completely refreshed and at peace. I can’t wait for the next one! 10/10 recommend! 🙌✨"

    Val L.

  • "Kristi uses a variety of instruments to create a perfect environment for relaxation and healing during her sound baths! I Highly recommend"

    Abby K.

  • "truly the best sound baths - i love the multiplicity of instruments & kristi’s gentle presence"

    Kelsey H.

  • "If you ever get the chance to experience Kristi’s sound baths I highly recommend! Kristi creates such a beautiful, tranquil grounding environment and her sound baths are magic. I used to get to go to them almost every week and would look forward to it every time. She is wonderful at what she does and you will leave feeling so grounded and connected and serene."

    Indica H.